Psychotherapy / Registered Social Worker
relax your mind
Meet your Psychotherapist
Psychotherapy—often referred to as talk therapy—is a collaborative process between a trained therapist and a client aimed at helping the client understand and overcome emotional, behavioral, or psychological challenges. It provides a safe, supportive space to explore thoughts, feelings, and patterns, develop healthier coping strategies, and work through trauma, anxiety, depression, relationship issues, and more. Whether short-term or long-term, psychotherapy can lead to lasting personal growth, improved mental health, and a deeper sense of self-awareness.
Kalia Turdueva
Kalia is a Registered Social Worker and earned her Masters Degree in Social Work.
Kalia offers her practice to individuals with anxiety, depression, stress and burnout. She specializes in helping individuals explore ways to heal from unprocessed emotions and traumas of the past experiences, identify challenging thinking, and invite more self-care, self-compassion to their lives.
Her practice draws on many different approaches such as experiential emotion-based and body-focused therapy and mindfulness/meditation. She values the importance of the mind, body and heart connection in one’s journey to building an Authentic Self. Kalia’s main goal is to create a healing and nurturing environment where an individual feels completely safe and supported!
MEET kalia
